Welcome to KetoFact! 

 In General

Welcome to KetoFact! 

Where to find answers about the ketogenic diet & more.

Are you tired of searching multiple websites to answer questions that you have about the ketogenic diet? KetoFact has gathered a team of Keto lovers together to help you answer any questions that you might have. Common questions are: What is the ketogenic diet? What exactly is Keto//OS & Keto MAX , the benefits of the ketogenic diet, and myths & misconceptions about the ketogenic diet.

What is the ketogenic diet?

If you are new to the ketogenic diet, also known as the keto diet, is based around a food model perfectly suited to the human digestive system. It helps your body efficiently break down, process, and transform fat into energy, not excess weight. Through a process called ketosis, this diet works with your body’s natural processes, not against them.

The keto diet also helps curb your sugar cravings, makes you feel fuller and more satisfied. Also improving your focus, as well as various other benefits.

A high-fat, low-carb diet may seem hard to follow but we are going to make it simple and easy. You might wondering how are you supposed to know what are the right foods to eat? Luckily, KetoFact has different recipes for an everyday lifestyle and what to cook during the holidays. Just think, Santa can have Gingerbread Keto Cookies that won’t make his waste line grow!

Every week there will be new information to help YOU! If you have any questions, please send us an email because, chances are, someone else has the exact same question. On Wednesday’s be sure to tune into our Facebook group where Michelle Barker will share her journey with Epilepsy and the ketogenic diet. 

It will be great to hear from you and be sure to follow us on Instagram, Facebook, and Twitter for recipes, daily motivation, information, and hear from others!

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2 Comments on "Welcome to KetoFact! "

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Matt Cameron

Exciting stuff! I’m really looking forward to reading more about it all.
I know that you have a really inspirational story, and I know that everyone on this blog is going to benefit from hearing it.
Best of luck!